Gina Carano has spoken out following her 17-second submission loss to Ronda Rousey, reflecting on both the result and the long road back to competition. Carano returned to MMA after a 17-year absence, undergoing a major physical transformation that included losing 100 pounds to prepare for the fight. Despite the effort, the bout ended quickly […]

Summary

Gina Carano, a former MMA fighter and actress, recently reflected on a hypothetical fight with Ronda Rousey, acknowledging Rousey's formidable grappling skills. Carano, who was a pioneer in women's MMA, expressed that if they had fought, Rousey likely would have broken her arm, highlighting the effectiveness of Rousey's signature armbar submission.

Carano's comments underscore the respect she has for Rousey's BJJ-based offense, particularly her ability to secure and finish armbars quickly. This perspective is significant for a BJJ audience as it comes from a high-level striker who recognizes the dominant threat of a skilled grappler like Rousey, even in a striking-focused sport like MMA.

The discussion around this hypothetical matchup emphasizes the impact of BJJ techniques in MMA, with Carano's candid admission serving as a testament to the power of a well-executed submission. It reinforces the idea that even elite strikers must contend with the ground game, and a lapse in defense against a specialist like Rousey could lead to a swift and decisive loss via submission.

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