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Nutrition Lessons for Adults: Healthy Eating Basics

From BJJ Eastern Europe

July 2, 2026

Structured nutrition lessons for adults remain highly relevant. Through research on nutrition, we found data from the Centers for Disease Control and Prevention (CDC) indicating that only about 10% of U.S. adults meet the recommended daily intake of vegetables. Fewer than one in ten children and adults eat the recommended amount of vegetables, highlighting a […]

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