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Turn their arm post into a sacrifice throw | John Danaher

Turn their arm post into a sacrifice throw | John Danaher

From BJJ Fanatics

June 29, 2026

When they post their free arm to defend, that is your opening. John Danaher turns it into a sacrifice throw they cannot stop. 🥋

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JD

John Danaher United States flag

Head Instructor at Kingsway Jiu-Jitsu

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