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Craig Jones, ADCC medalist, shows the one arm one leg drill that builds a breaking inside heel hook.

Craig Jones, ADCC medalist, shows the one arm one leg drill that builds a breaking inside heel hook.

From BJJ Fanatics

September 9, 2026

Craig Jones, ADCC medalist, shows the one arm one leg drill that builds a breaking inside heel hook. 🦵

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Craig Jones

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Head Instructor at B Team

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