Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.

Follow Noah on Instagram:
https://www.instagram.com/noahshaffner/

Follow Greg on Instagram:
https://www.instagram.com/gdsouders/

Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:
https://www.standardjiujitsu.com/

Resources discussed in this episode:

Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203

BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206

Mental models discussed in this episode:

• Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics/- External Cues https://bjjmentalmodels.com/external-cues/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Deliberate Practice https://bjjmentalmodels.com/deliberate-practice/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Gamification https://bjjmentalmodels.com/gamification/- Inversion https://bjjmentalmodels.com/inversion/- Perception-Action Coupling https://bjjmentalmodels.com/perception-action-coupling/- Respect People, Not Positions https://bjjmentalmodels.com/respect-people-not-positions/ Don't forget to check out BJJ Mental Models Premium!

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