BONUS: Grappling With Confidence, feat. Jozef Chen

This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization.

Follow Jozef on Instagram:
https://www.instagram.com/jozefchenjj

Watch Jozef on the B Team YouTube channel:
https://www.youtube.com/@BTeamJiuJitsu

Resources mentioned in this episode:

BJJMM Ep. 221: Getting Better Faster, feat. Jozef Chen
https://bjj.plus/221

How Jozef Chen is Changing BJJ — Alec Baulding
https://youtu.be/p0kK1JlC8Gw

BJJMM Ep. 257: Mindset for Betas, feat. Rob Biernacki
https://bjj.plus/257

The Chimp Paradox, by Dr. Steve Peters
https://amzn.to/43xb8Kb

Less Impressed More Involved x BJJMM collab podcast
https://bit.ly/3VwYxoi

Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:
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⚠️NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta