Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a new submission he's been developing for the past year: the roadhouse choke. It's a modified throat post choke that Rob recently used successfully in competition, and it's surprisingly legal under most rulesets.

Watch Rob's demonstration of the roadhouse choke:
https://youtu.be/5-WKLUfG2H4

Watch Rob use the roadhouse choke in competition:
https://youtu.be/1AyB89AzkDs

Buy Rob's roadhouse choke instructional:
https://bjjconcepts.net/roadhouse

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam

Mental models discussed in this episode:

• Do What Works https://bjjmentalmodels.com/do-what-works/- Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- Opening Salvos https://bjjmentalmodels.com/opening-salvos/ Don't forget to check out BJJ Mental Models Premium!

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