Ep. 273: Position as Submission, feat. Sebastian Brosche

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evolving to appreciate the importance of submission-level pressure. In this episode, we explain why that is and how to do it.

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Mental models discussed in this episode:

Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- 80/20 Rule https://bjjmentalmodels.com/80-20-rule/- Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/- Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/- Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/- Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/- Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com/