Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising coming from "the Defensive BJJ guy," but there's a good reason why he does things this way. Listen to learn why.

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Learn from Priit on Defensive BJJ:
https://www.defensivebjj.com/

Mental models discussed in this episode:

• Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach/- Ecological Psychology https://bjjmentalmodels.com/ecological-psychology/- Gamification https://bjjmentalmodels.com/gamification/- Consistency https://bjjmentalmodels.com/consistency/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Perception-Action Coupling https://bjjmentalmodels.com/perception-action-coupling/- Win Conditions https://bjjmentalmodels.com/win-conditions/- Certainty Heuristic https://bjjmentalmodels.com/certainty-heuristic/- Do What Works https://bjjmentalmodels.com/do-what-works/- Inversion https://bjjmentalmodels.com/inversion/- Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/ Don't forget to check out BJJ Mental Models Premium!

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Music by Enterprize:
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