Ep. 245: Overcoming Obstacles, feat. Shama Ko

This week we're joined by Shama Ko! Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for her role as Program Director at Girls in Gis. In this episode, Shama shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them.

Follow Shama on Instagram:
https://www.instagram.com/shamasko/

Visit the Girls in Gis website:
https://www.girls-in-gis.com/

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https://www.youtube.com/user/GirlsinGis

Listen to the Girls in Gis Podcast:
https://www.girls-in-gis.com/girls-in-gis-podcast/

Mental models discussed in this episode:

• Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/- Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/- Permission Paradox https://bjjmentalmodels.com/permission-paradox/- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/\) Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/