Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

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Mental models discussed in this episode:

• Mindfulness https://bjjmentalmodels.com/mindfulness/- Emotional Contagion https://bjjmentalmodels.com/emotional-contagion/- Consistency https://bjjmentalmodels.com/consistency/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
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