Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

This week we're joined by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses how Jiu-Jitsu, while not a replacement for therapy, can still be a powerful tool for assisting in trauma recovery.

Follow David on Instagram:
https://www.instagram.com/dfm.2099/

David's website:
https://dfm2099.me/

Dawnbreakers BJJ:
https://www.dawnbreakersbjj.com/

Mental models discussed in this episode:

• Mindfulness https://bjjmentalmodels.com/mindfulness/- Emotional Contagion https://bjjmentalmodels.com/emotional-contagion/- Consistency https://bjjmentalmodels.com/consistency/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/