Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers.

Follow James on Instagram:
https://www.instagram.com/james300foster/

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Train with James:
http://fosterbjj.com/

Mental models discussed in this episode:

• Phases of Passing https://bjjmentalmodels.com/phases-of-passing/- Layers of Guard https://bjjmentalmodels.com/layers-of-guard/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/- Dominant Angles https://bjjmentalmodels.com/dominant-angles/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/