This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.
Follow Drew on Instagram:
https://instagram.com/drewdarce
Train with Drew at Elevate MMA in Durham, NC:
https://elevatemmaacademy.com
Check out Drew's instructionals at Darce Dynamics:
https://darcedynamics.com
Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:
https://bjjmentalmodels.com
Mental models discussed in this episode:
- Double Tap https://bjjmentalmodels.com/double-tap- Mask Your Intentions https://bjjmentalmodels.com/mask-your-intentions- Dilemmas https://bjjmentalmodels.com/dilemma- Layers of Strategy https://bjjmentalmodels.com/layers-of-strategy- Porcupine Strategy https://bjjmentalmodels.com/porcupine-strategy- Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts- Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach- Cognitive Load https://bjjmentalmodels.com/cognitive-load ⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
⚠️NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta
Reviews
Sign in to leave a review.
No reviews yet. Be the first to share your experience.
Published by
More from BJJ Mental Models
-
Mini Ep. 104: Head Position
Apr 30, 2026
-
Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner
Apr 27, 2026
-
Mini Ep. 103: Cracking the Whip
Apr 23, 2026
-
Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
Apr 20, 2026
-
Mini Ep. 102: Constant and Variable Tension
Apr 16, 2026