Ep. 209: Stress Management, feat. Sheena Osborne

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.

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https://www.instagram.com/sheena_osborne/

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https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q

Mental models discussed in this episode:

• Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Myopia https://bjjmentalmodels.com/myopia/- Stress & Recovery https://bjjmentalmodels.com/stress-and-recovery/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/- Cognitive Behavioral Therapy https://bjjmentalmodels.com/cognitive-behavioral-therapy/- Emotional Contagion https://bjjmentalmodels.com/emotional-contagion/- Reflecting "As If" https://bjjmentalmodels.com/reflecting-as-if/

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Music by Enterprize:
https://enterprize.bandcamp.com/