Ep. 202: Breaking Limits, feat. Amy Campo

This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.

Follow Amy on Instagram:
https://www.instagram.com/amycampofighter/

Mental models discussed in this episode:

Intention https://bjjmentalmodels.com/intention/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Last Mile Problem https://bjjmentalmodels.com/last-mile-problem/- Mental Gatekeeping https://bjjmentalmodels.com/mental-gatekeeping/- Defensive Thinking https://bjjmentalmodels.com/defensive-thinking/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Technique Visualization https://bjjmentalmodels.com/technique-visualization/- You Are What You Train https://bjjmentalmodels.com/you-are-what-you-train/- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Plus Minus Equals https://bjjmentalmodels.com/plus-minus-equals/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Reflecting “As If” https://bjjmentalmodels.com/reflecting-as-if/- Inversion https://bjjmentalmodels.com/inversion/

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Music by Enterprize:
https://enterprize.bandcamp.com/