Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.

Follow Roxanne on Instagram:
https://www.instagram.com/roxyfighter/

Get Roxanne's books:

Memoirs Of A Happy Warrior https://amzn.to/3qCFQ1E- Memoirs of a Happy Warrior II: Challenges https://amzn.to/3QXoFTM- How to be Positive: Mental Training by the Happy Warrior https://amzn.to/3BQweal

Mental models discussed in this episode:

Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/- Technique Visualization https://bjjmentalmodels.com/technique-visualization/- Self-Competition https://bjjmentalmodels.com/self-competition/- Resulting Fallacy https://bjjmentalmodels.com/resulting/- Building Your Triggers https://bjjmentalmodels.com/building-your-triggers/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Compartmentalization https://bjjmentalmodels.com/compartmentalization/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.