Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
From BJJ Mental Models
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.
Get Woj Lock 2.0 from BJJ Fanatics:
https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcik
Subscribe to the Grappler's Diary:
https://thegrapplersdiary.substack.com
Get the Grappler's Diary book:
https://www.amazon.com/dp/B0DRS9K6LQ
Follow Chris Wojcik on Instagram:
https://instagram.com/chrismwojcik
Mental models discussed in this episode:
- Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach- 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule- Proximal and Distal Pathways https://bjjmentalmodels.com/proximal-and-distal-pathways- Kuzushi https://bjjmentalmodels.com/kuzushi ⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com