Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a position long considered gi-only. Topics include: minding the gap in no-gi grips, the inverted grip, the omoplata as a control system, wedging, and hybrid lasso guards.

Rob on Instagram:
https://instagram.com/islandtopteam

Learn from Rob at BJJ Concepts:
https://bjjconcepts.net

Get Rob's No-Gi Lasso instructional:
https://bjjconcepts.net/instructionals

Mental models discussed in this episode:

• Do What Works https://bjjmentalmodels.com/do-what-works- Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity- Mind the Gap https://bjjmentalmodels.com/mind-the-gap- Kinetic Chains https://bjjmentalmodels.com/kinetic-chains- Core Mechanics https://bjjmentalmodels.com/core-mechanics- Scientific Method https://bjjmentalmodels.com/scientific-method ⬆️ LEVEL UP with BJJ Mental Models Premium!

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Music by Enterprize:
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