Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.

Get the instructional here:

BJJ for Old F***s: How to Defeat the Younger, More Athletic Opponent
By Rob Biernacki and Stephan Kesting
https://grapplearts.com/oldguard

Mental models discussed in this episode:

• Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/- Return on Investment https://bjjmentalmodels.com/return-on-investment/- Consistency https://bjjmentalmodels.com/consistency/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Seated vs. Supine Guards https://bjjmentalmodels.com/seated-vs-supine-guards/- Committed Techniques https://bjjmentalmodels.com/committed-techniques/- Phases of Guard https://bjjmentalmodels.com/phases-of-guard/- Kuzushi https://bjjmentalmodels.com/kuzushi/- Single vs. Double Lever Control https://bjjmentalmodels.com/single-vs-double-lever-control/- Body Tethering https://bjjmentalmodels.com/body-tethering/- Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
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