Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.

Check out Dr. Gray on the Perception & Action Podcast:
https://perceptionaction.com/

Mental models discussed in this episode:

• Train With Purpose https://bjjmentalmodels.com/train-with-purpose/- Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/- Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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Music by Enterprize:
https://enterprize.bandcamp.com/