Ep. 142: Learning From Instructionals, feat. Matt Kwan

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.

Mental models discussed in this episode:

• Idea Communism https://bjjmentalmodels.com/idea-communism/- Learning Modalities https://bjjmentalmodels.com/learning-modalities/- Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval/- Spaced Repetition https://bjjmentalmodels.com/spaced-repetition/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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