Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share core concepts on this underutilized position.

We debunk common kesa gatame misconceptions:

• "They'll just take my back"- "They'll just bridge me over"- "They'll just push my head into an armbar or crucifix"- "Kesa gatame is only for big guys"- "Once you get into kesa gatame, you’re stuck there."

Critical control points for kesa gatame:

• Keep your legs at a 90° angle to block the bridge- Keep their near-side elbow off the mat- Bring your opponent's chin to your chest.- Don’t lean your head over to their far side.
  Mental models discussed in this episode:

• Do What Works
  https://bjjmentalmodels.com/do-what-works/- Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/- Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/- Surface Area
  https://bjjmentalmodels.com/surface-area/- Shifting Platforms
  https://bjjmentalmodels.com/shifting-platforms/- Critical Control Points
  https://bjjmentalmodels.com/critical-control-points/- Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
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