Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.
From BJJ Mental Models
This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation.
Rafael talks about being a forever student, teaching to learn, finding your why, leading from the front, competition, finding mentors, positivity, mindfulness, and investing in yourself.
NOTE: Apologies for the background noise in this episode. We tried to clean it up.
Lovato’s Timeless Jiu-Jitsu Group on Facebook:
https://www.facebook.com/groups/timelessjj
The official Timeless Jiu-Jitsu website:
https://www.timelessjiujitsu.com/
Mental models discussed in this episode:
- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Teach to Learn https://bjjmentalmodels.com/teach-to-learn/- First Principles https://bjjmentalmodels.com/first-principles/- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Transfer of Learning https://bjjmentalmodels.com/transfer-of-learning/- Consistency https://bjjmentalmodels.com/consistency/- Mindfulness https://bjjmentalmodels.com/mindfulness/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
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Music by Enterprize:
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