Ep. 109: Peak Performance, feat. Emily Kwok
From BJJ Mental Models
This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance.
Mental models discussed in this episode:
- Kaizen https://bjjmentalmodels.com/kaizen/- Flow https://bjjmentalmodels.com/flow/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Shuhari https://bjjmentalmodels.com/shuhari/- Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Incremental Learning https://bjjmentalmodels.com/incremental-learning/- Cognitive Load https://bjjmentalmodels.com/cognitive-load/- Systematic Abandonment https://bjjmentalmodels.com/systematic-abandonment/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/
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