Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.

Mental models discussed in this episode:

• Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Mindfulness https://bjjmentalmodels.com/mindfulness/- Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- First Principles https://bjjmentalmodels.com/first-principles/- Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here: https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/