Ep. 92: Integrating New Techniques, feat. Jon Thomas

This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into your game. We also discuss the limitations of principles and how being dogmatic about them can hinder your development.

Jon suggests four ways to integrate new techniques:

• ask your coach- watch an instructional- watch competition video- creativity
  Mental models discussed in this episode:

• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/- Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/- Self-Competition
  https://bjjmentalmodels.com/self-competition/- Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/- Interleaving
  https://bjjmentalmodels.com/interleaving/- Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/- Do What Works
  https://bjjmentalmodels.com/do-what-works/- The Map Is Not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  IMPORTANT: BJJ Mental Models needs your help.
  In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
  https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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