Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through how the cross-grip pass works, and why she now teaches it starting from the tripod position instead of the entry. Topics include: collapsing the knee shield, counterattacks like the omoplata, gi versus no-gi differences, and teaching with games.

Follow Rosie on Instagram:
https://instagram.com/rosierollz

Rosie's instructionals, YouTube and everything else:
https://rosierollz.com

Follow Jeff on Instagram:
https://instagram.com/jeffshawbjj

Rosie's seminar at Bellingham BJJ on September 12, 2026:
https://bellinghambjj.com

Rosie's seminar at Framework BJJ Seattle on September 13, 2026:
https://frameworkseattle.com

Resources discussed in this episode:

Mastering Crazy Dog Passing, by Isaac Doederlein:
https://doederleinjj.com/mastering-crazy-dog-passing

Omoplatapalooza: The Omoplata System by Bellingham BJJ:
https://youtu.be/WwWmjmgdL5Y

Mental models discussed in this episode:

• Phases of Passing https://bjjmentalmodels.com/phases-of-passing- Waypoints https://bjjmentalmodels.com/waypoints- Head Position https://bjjmentalmodels.com/head-position- Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position- Predictable Responses https://bjjmentalmodels.com/predictable-responses- Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection- Technique Chaining https://bjjmentalmodels.com/technique-chaining- Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach- Funneling https://bjjmentalmodels.com/funneling ⬆️ LEVEL UP with BJJ Mental Models Premium!

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Music by Enterprize:
https://enterprize.bandcamp.com