Ep. 407: Day Zero Jiu-Jitsu, feat. Jesse Walker & Shelby York
From BJJ Mental Models
This week, we're joined by Jesse Walker and Shelby York! Jesse and Shelby own Rough Hands BJJ in Louisville, Kentucky, a gym of about 200 students with an unusually high number of women and older grapplers (the average student is around 43). In this episode, they walk a complete beginner through what happens before your first jiu-jitsu class. Topics include: vetting a gym, what to bring, why you should tap early, panic and intensity, injury risk.
Learn more at Rough Hands BJJ:
https://roughhandsbjj.com
Follow Jesse and Shelby at Rough Hands BJJ on Instagram:
https://instagram.com/roughhandsbjj
Resources discussed in this episode:
Yoga for BJJ, by Sebastian Brosche:
https://yogaforbjj.net
Women's Grappling Network on Facebook:
https://facebook.com/groups/341922519178021
Mental models discussed in this episode:
- Keep It Playful https://bjjmentalmodels.com/keep-it-playful- Psychological Safety https://bjjmentalmodels.com/psychological-safety- Acute Stress Response https://bjjmentalmodels.com/acute-stress-response- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity- Survival Mode https://bjjmentalmodels.com/survival-mode- Compatible Intent https://bjjmentalmodels.com/compatible-intent- Respect Your Opponent https://bjjmentalmodels.com/respect-your-opponent- Investing in Loss https://bjjmentalmodels.com/investing-in-loss- Beginner's Mind https://bjjmentalmodels.com/beginners-mind- Motivation https://bjjmentalmodels.com/continuum-of-motivation- Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure- Paradox of Tolerance https://bjjmentalmodels.com/paradox-of-tolerance ⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
