Ep. 50: Alignment 2.0, feat. Rob Biernacki

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.

Mental models discussed in this episode:

• Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/- Alignment over Position https://bjjmentalmodels.com/alignment-over-position/- Core Mechanics https://bjjmentalmodels.com/core-mechanics/- Rotational Control https://bjjmentalmodels.com/rotational-control/ Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/

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Music by Enterprize:
https://enterprize.bandcamp.com/