This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset.
Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
⚠️NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta
Published by
More from BJJ Mental Models
-
Mini Ep. 103: Cracking the Whip
Apr 23, 2026
-
Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
Apr 20, 2026
-
Mini Ep. 102: Constant and Variable Tension
Apr 16, 2026
-
Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
Apr 13, 2026
-
Mini Ep. 101: Open Knowledge
Apr 9, 2026