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BJJ Mental Models

Ep. 37: Jiu-Jitsu as Therapy - Part 1

From BJJ Mental Models

September 16, 2019 · 56:44 · E37

How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice.

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