Ep. 21: Surviving Bad Positions

Mental models discussed in this episode:

• Alignment https://bjjmentalmodels.com/theory-of-alignment/- Alignment vs Position https://bjjmentalmodels.com/alignment-over-position/- Defend with Purpose https://bjjmentalmodels.com/defend-with-purpose/- Limb Coiling https://bjjmentalmodels.com/limb-coiling/- Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/- Kinetic Chains https://bjjmentalmodels.com/kinetic-chains/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Microtransitions https://bjjmentalmodels.com/microtransitions/- Shifting Platforms https://bjjmentalmodels.com/shifting-platforms/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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