Ep. 20: Longevity

Mental models discussed in this episode:

• Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Consistency https://bjjmentalmodels.com/consistency/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Self-Competition https://bjjmentalmodels.com/self-competition/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

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