They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.
Mental models discussed in this episode:
- Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/- Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Consistency https://bjjmentalmodels.com/consistency/- Feedback Loop https://bjjmentalmodels.com/feedback-loop/- Habits Over Results https://bjjmentalmodels.com/habits-over-results/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Self-Competition https://bjjmentalmodels.com/self-competition/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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