Ep. 11: Mindset

Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.

Mental models discussed in this episode:

• Self-Competition https://bjjmentalmodels.com/self-competition/- Golden Rule https://bjjmentalmodels.com/golden-rule/- Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Habits over Results https://bjjmentalmodels.com/habits-over-results/- Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/- Keep it Playful https://bjjmentalmodels.com/keep-it-playful/- Kaizen https://bjjmentalmodels.com/kaizen/- Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/- Staying Loose https://bjjmentalmodels.com/staying-loose/- Growth Mindset https://bjjmentalmodels.com/growth-mindset/- Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/