Steve & Matt explore techniques to increase learning efficiency.
Mental models discussed in this episode:
- Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/- Naming Concepts https://bjjmentalmodels.com/naming-concepts/- Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort/- Investing in Loss https://bjjmentalmodels.com/investing-in-loss/- Scientific Method https://bjjmentalmodels.com/scientific-method/- Beginner's Mind https://bjjmentalmodels.com/beginners-mind/- Train with Purpose https://bjjmentalmodels.com/train-with-purpose/- Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
⚠️NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta
Published by
More from BJJ Mental Models
-
Mini Ep. 103: Cracking the Whip
Apr 23, 2026
-
Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
Apr 20, 2026
-
Mini Ep. 102: Constant and Variable Tension
Apr 16, 2026
-
Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
Apr 13, 2026
-
Mini Ep. 101: Open Knowledge
Apr 9, 2026