![No-Gi Choke and Strangles Blueprint by Rory MacDonald DVD Review [2026]](https://bjj.space/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTE1OTU3LCJwdXIiOiJibG9iX2lkIn19--f146f86f21e6e8e26e826924c923b3f2f1e98448/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJ3ZWJwIiwicmVzaXplX3RvX2xpbWl0IjpbMzIwLDMyMF19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0ce9b4f954f2ed100e2a66f627e85d7355dc4835/rory-macdonald-makes-a-statement.jpg)
Key Takeaways: NO-GI CHOKE AND STRANGLES BLUEPRINT BY RORY MACDONALD The No-Gi Choke and Strangles Blueprint by Rory MacDonald represents a methodical approach to submission grappling from one of mixed martial arts’ most technically sound fighters. MacDonald, who challenged for the UFC welterweight championship and became Bellator champion, brings his wealth of high-level competition experience […]
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