Catch Wrestling Skill Level 1: Novice to Beginner by Joel Bane DVD Review [2026]

The "Catch Wrestling Skill Level 1: Novice to Beginner" DVD by Joel Bane is reviewed as a valuable resource for BJJ practitioners seeking to broaden their grappling skills. The instructional provides a foundational understanding of catch wrestling, an art distinct from Brazilian Jiu-Jitsu, with a focus on core concepts, control, pinning, and submissions that are often less emphasized or restricted in sport BJJ. Joel Bane, an experienced catch wrestler, presents the material clearly, making it accessible for those primarily trained in BJJ.

The review highlights catch wrestling's emphasis on aggressive top control and direct transitions to submissions, contrasting with BJJ's frequent focus on guard play. The DVD covers fundamental takedowns, rides, and various submission finishes, including neck cranks and specific leg locks, which can offer new perspectives for BJJ practitioners. While some techniques may need adaptation for BJJ competition rules, the underlying principles of pressure and control are universally beneficial.

For a BJJ audience, the DVD offers an opportunity to integrate catch wrestling's aggressive top game and unique submission entries. The reviewer praises Bane's clear teaching style and the logical progression of techniques, which facilitates understanding and application for those with a BJJ background. The production quality is noted as solid, with good camera angles and explanations.

Ultimately, "Catch Wrestling Skill Level 1" is recommended as an excellent supplementary resource for BJJ practitioners. It provides a fresh perspective on grappling, emphasizing aspects like pinning and less common submissions that can effectively complement and enhance an existing BJJ game, particularly in improving top control and expanding the submission arsenal.