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Mackenzie Dern Beer Weight Cut: ‘I Had A Big IPA And I Made Weight’

From BJJ World

August 17, 2026

Mackenzie Dern's beer weight cut story: how a big IPA from coach Jason Parillo got her to the scale — and why the 'hack' is more dangerous than it sounds.

The post Mackenzie Dern Beer Weight Cut: ‘I Had A Big IPA And I Made Weight’ appeared first on BJJ World.

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Mackenzie Dern

Mackenzie Dern Brazil flag

“Kenzie”
ADCC world champion
×25 ×14

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