Skip to main content
Bulletproof For BJJ

#112 Building Muscle For BJJ: The keys to putting on size naturally

From Bulletproof For BJJ

November 9, 2022 · 28:34 · S2E112

Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.

  • How to eat enough to get bigger- Post BJJ routine to help appetite- Being ripped is bad for building Mass- Muscle building Hormones and Sleep Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.

Published by

Bulletproof For BJJ

More from Bulletproof For BJJ

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.