#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
From Bulletproof For BJJ
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.
Published by
More from Bulletproof For BJJ
-
The Most Important Attribute In Jiu Jitsu (It Will Shock You)
Apr 21, 2026
-
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Apr 17, 2026
-
Most People Train... But Never Improve
Apr 14, 2026
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026