#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.

Have you competed before? Feeling nervous because you are not sure what to expect? JT & Joey take you through all the steps you will need to take in order to be ready and what is involved on the day. Overcome your anxiety by being prepared and know that regardless of outcome it is worthwhile doing.

• Making weight- Dealing with Fear of Failure- Staying fuelled on the day- Get to Know your Marshal- How to manage your energy on the day Competing is a right of passage for any Jiu-jitsu devotee, even if you do not consider yourself a competitor. There are incredible lessons in the experience of BJJ competition and you may also make a new best friend.