These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal.
JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.
If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.
Published by
More from Bulletproof For BJJ
-
The Most Important Attribute In Jiu Jitsu (It Will Shock You)
Apr 21, 2026
-
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Apr 17, 2026
-
Most People Train... But Never Improve
Apr 14, 2026
-
The Truth About BJJ Lineage
Apr 9, 2026
-
80% Of Grapplers Train Wrong Before Competition
Apr 5, 2026