#18 The 5 Best Strength Moves For BJJ

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut!
Some moves that made the list will surprise you while others may be considered controversial. The Bulletproof boys explain exactly how these 5 moves translate to BJJ and illustrate why including them in your workout will deliver more bang for your buck.
Stop wasting time on moves that don't deliver, add any of these 5 super moves and get stronger, faster!