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The Truth About Training Mobility For BJJ

From Bulletproof For BJJ

June 11, 2025 · 26:11 · S5E482

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing a 5 minute mobility flow every now and then.

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