Skip to main content
Bulletproof For BJJ

QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts

From Bulletproof For BJJ

December 11, 2024 · 20:51 · S5E411

Get your limited edition T-Shirt today!:
https://www.fanwear.com.au/collections/bulletproof-for-bjj

What is the answer to putting on weight when you are burning so many cals in BJJ, work, and lifting? How long should you take off when nursing a fresh shoulder injury? You have the questions, we have the answers.

Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16
https://submeta.io/

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.