The 1 Grappling Injury You Cannot Shake

Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a rehab plan to get you back on the mats. This is a great opportunity to learn some new coping methods and develop some systems to deal with injury so the next time it does occur its a much easier process and you bounce back faster!

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