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Keswick Fitness Instructor Breaks down how to do Switch Lunges / Split Squats

Keswick Fitness Instructor Breaks down how to do Switch Lunges / Split Squats

From Canada Rumble Martial Arts

August 30, 2019

https://rumblemartialarts.com/womens-boot-camp-fitness-keswick/

Coach Jones breaks down a monthly testing exercise that his students do - Switch Lunges (sometimes called 'split lunges').

Coach Jones created "The Battle Girl Bootcamp" and this is one of the 26 things that students of the program test on.
Anyone in the Georgina Ontario Area or Keswick Ontario area interested in training and trying the gym out for 30 Days Free, give them a call at 905-476-6621 or visit the website for more information!

https://rumblemartialarts.com/womens-boot-camp-fitness-keswick/

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