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# 9 At Home Workout Series

# 9 At Home Workout Series

From Capital MMA & Elite Fitness

March 27, 2020

Stay active with this Functional Fitness technique refinement with Coach Paul Herring.

WORKOUT: 4 Rounds/20 mins
1. Kettlebell or Backpack (with weights) Swings x 60 secs
2. Forward Lunge x 60 secs
3. High Pull x 60 secs
4. Flutter Kicks x 60 secs
5. Bridge and Reach x 60 secs

Thanks to Musa Visual Media for creating this amazing series. Visit them at www.mvm-llc.com.

Subscribe for more content and visit us at www.capitalmma.com for more details.

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