Skip to main content
Avoid The BJJ Cult Of Overtraining (Episode 389)

Avoid The BJJ Cult Of Overtraining (Episode 389)

From Chewjitsu

November 10, 2025 · 1:10:40

On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining.

We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and why you should change what you consider training.

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Published by

Chewjitsu

More from Chewjitsu

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.