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Episode 291 - Old Man Jiu-Jitsu Tips #1

Episode 291 - Old Man Jiu-Jitsu Tips #1

From Chewjitsu

December 26, 2023 · 58:34

On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

  • Be ok with getting older. - Use nasal breathing to moderate your pace. - Positional choice (cooking your opponent). - Tactical retreat (conserving energy). - Diet/Lifestyle off the mats. Thanks to the podcast sponsors:

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